5 Foods that make children smart – Maybe this is not the first time you hear that the food you consume during pregnancy greatly affects the physical development of the baby. but do you also know that food can also affect the intelligence of the baby?
As a pregnant woman, you must ensure that the food you consume contains nutrients that are important for the intelligence of the baby. Launching from newkidscenter.com, here are five foods with nutritional content that contribute to the intelligence of the baby.
5 Foods that make children smart:
1. Prenatal supplement folic acid
Prenatal supplementation (before birth) with folic acid is very important for the intelligence of the fetus. Folic acid is an important nutrient in the formation of brain cells. Based on research findings published in the Journal of the American Medical Association, women who consume folic acid 4 weeks before pregnancy and 8 weeks after pregnancy have a 40% chance of avoiding autism. The best source of folic acid is green vegetables like spinach, broccoli and cabbage.
2. Foods rich in omega-3
Omega-3 fatty acids are very important because they play a role in the formation of neurons. Neurons are nerves that send electrical impulses to the brain and messages to other body organs. You can get omega-3 from various types of fish, eggs, wallnuts, red meat, spinach, tofu, and beans.
3. fruit and vegetables
Anatioxidants are nutrients that help fight free radicals that can damage the brain tissue of your future baby. Antioxidants are found in many vegetables and fruits such as papaya, dark green leafy vegetables, tomatoes, and berries. Make sure fruits and vegetables are clean before you consume them.
4. Foods rich in iron
Iron is an important nutrient in your pregnancy because it functions to send oxygen to the baby. Lack of oxygen to the fetus can have a negative impact on the IQ of the baby. This also has a negative impact on the growth of the baby. To find out the level of iron in the blood you can ask for a doctor’s help. Foods that contain iron include chicken, cereals, beans and lean beef.
During pregnancy, your body needs more protein to help the development of new cells and hormones that increase the growth of the baby. At least you can add about 10 grams of protein every day. You can get protein from pea soup, 3 ounces of lean meat, and also peanut butter.
Choosing the right foods during pregnancy is very important for your baby’s growth, including regarding brain intelligence. The foods above can be your menu choices during pregnancy where these foods are very good for the intelligence of the baby.