These 6 foods Make Night sweats – Menopause causes many changes in the body. Only, hot flashes are the worst. Do you know hot flashes? Hot flashes are the sensation of heat in the upper body that is experienced by women in the period leading up to and after entering menopause.
Hot flashes are usually characterized by increased blood flow in the face, neck, shoulders, chest, and back, causing a drastic increase in body temperature. This symptom is usually followed by blushing and excessive sweating that lasts for a few seconds to 30 minutes. Even though hot flashes are caused by hormonal changes, the food you consume can worsen the situation.
To prevent this from happening, you need to find out what foods can worsen the hormone imbalance. Launch from, the following are foods that you should avoid to deal with hot flashes.
These 6 foods Make Night sweats:
Consuming coffee is not a good idea when you experience excessive sweating at night. The high amount of caffeine in coffee stimulates the nervous system and cardiovascular system which at the end will trigger hot flashes.
Tea is indeed enriched with antioxidants that the body needs. Unfortunately, tea is not good enough for those of you who are struggling to enter menopause. consuming excessive tea can increase Vata and Pitta in the body. This condition makes you vulnerable to hot flashes.
3. Refined sugar
Excessive consumption of refined sugar can upset the balance of hormone levels. Sugar not only causes insulin resistance but can reduce levels of the hormone estrogen which increases the risk of hot flashes and other menopausal symptoms.
4. Soda and spices rich food
When you reach the age of 40, it would be better for you to reduce your consumption of spice rich foods and soda. Both of these foods can trigger hot flashes. The more often you eat foods rich in spices, the higher the risk of experiencing hot flashes and other symptoms of menopause.
5. Packaged food
Not many people realize that packaged food is rich in salt, sugar, and fat. Not only does it cause mood swings, but packaged foods can also trigger hormonal imbalances that make you sweat even at night.
Alcohol entering your bloodstream can increase blood pressure and heart rate. This condition causes you to feel heat, sweat, and even shiver. So, to avoid this you should reduce the amount of alcohol consumption.
So, when you feel the signs approaching menopause, you should avoid consuming the above food series. Although some of these foods are good for the body, for the sake of maintaining hormonal balance, it never hurts to reduce the consumption of these foods, right?
That’s it the article about 6 foods Make Night sweats