These 5 simple yoga pose that you can do at the work desk, is undeniable, is quite difficult to stay away from the demands of work. The number of jobs and tasks that must be done sometimes makes enthusiasm and energy decrease before the afternoon.
It’s no wonder if tiredness and even stress often lurk. If this also struck you and can’t move from the work desk, then you can try some simple yoga poses to make you more relaxed. Launching from, the following are five simple yoga poses that you can do at the work desk.
These 5 simple yoga pose that you can do at the work desk
1. Sitting position
To do this pose, you should use a chair without a wheel. First, place the foot on the ground strongly. After that, straighten the spine, place the right hand back to the chair, and place the left hand on the right side of the chair. In this position, pull and exhale slowly. Switch on the opposite side after getting five pulls and breath.
2. Removing tension in the neck
This pose is done with a sitting position or standing. Mew both hands behind the back by linking the two palms. After that. Align both hands towards the back while breaking a little chest. Stand with a position to open a little leg and bend your hips.
3. Sit in the air
Sitting in the air intended here is you form a sitting position, just without using a seat. Lower the position of the hip, with both hands to be next to the ear. At the same time, squeeze the legs and pull the navel towards the spine. Position the shoulder in a relaxed state and sit lower again. Hold this position for 10 breaths.
4. The position of “F”
position one of the feet bends in the opposite direction by crossing the top of the thigh. Sit upright, and flex your legs, and exhale when you close the fold. For a deeper stretch, stand by facing the table. Place one of the calves towards the table and parallel to the edge of the table. Flex your legs and fold your legs. Breathe for one minute to replace the position of the foot.
5. The tree position
This is a yoga pose that is easy to do but needs enough balance. Place the left ankle on the calf or right leg thigh (don’t place it on the knee joint). Maintain balance by placing the feet. Do it alternately after standing for one minute.
This is a yoga pose that is quite easy and simple to do, especially for those of you who are busy working behind the desk. Good luck!