Heart attack, this word feels scary to anyone. The reason is that the heart is a vital organ that controls your life. If the heart stops beating, then all organs of the body will also be affected badly.
For you or your closest people who have been affected by heart problems, precisely a heart attack, does not mean it is the end of the world. Instead, you must maintain your body’s health and avoid the following.
- You have been difficult to stop your habit to smoke? Well, after a heart attack you are obliged to stop this bad habit. Because cigarettes contain toxins which can then affect the health of blood flow to the heart and make it thick.
- Consuming foods high in cholesterol or fat you must avoid after a heart attack. Because fat will form a layer of plaque on the walls of blood vessels and inhibit blood flow to the heart.
- Do you like sweet foods? For the time being, you should stop this habit because foods high in sugar will increase blood cholesterol levels which causes blood to clot.
- Health agencies in America recommend that those who have had a heart attack limit salt consumption because salt can make fat in the body less biodegradable and cholesterol increases.
- Avoid lazy exercise after a heart attack. An important fact says that exercise is very beneficial for the heart, especially after you have a heart attack. Because exercise will create healthy blood flow to the heart.
- Overweight becomes something that should also be avoided after a heart attack. Because obesity is one of the main causes of heart attacks.
- Never ignore other health problems when you have just had a heart attack, especially diabetes, hypertension, hypothyroidism, hyperthyroidism, to depression.
- Do you feel your blood pressure going up? It is better from now on, change your lifestyle to be healthier so that your blood pressure gradually decreases so that your heart health is not threatened.
Finally, besides having to pay more attention to severe health problems, you should also pay attention to a few simple signs on your body that can signal the return of a heart attack such as extreme fatigue, chest pain, excessive sweating, dizziness, and swollen feet.