7 Effective ways to reduce headaches without medication – Headaches are a lot of minor health problems. Starting from brief dizziness to a very painful migraine. Whatever its form, never underestimate the headaches that descend on your body. Because headaches can harm the health of your brain nerves.
As reported by healthmeup.com, here are natural ways to relieve headaches that you can emulate.
7 Effective ways to reduce headaches without medication
Drink lots of water
Dehydration can be one of the main causes of headaches. So that when a headache attacks, immediately take a glass of water. But do not consume caffeinated beverages first like tea or coffee, because it can rob your bodily fluids.
Apply gentle massages to the head when headaches strike. Massage for 7-15 seconds, then release. Repeat until the headache subsides. Massaging helps reduce head muscle tension and improves blood circulation.
Apply a balanced healthy diet
Indiscriminate eating hours with an unbalanced pattern can cause you headaches. Because the brain needs glucose and lack of glucose from food can cause hypoglycemia which makes headaches. So your diet should be consumed at the right intervals for the proper functioning of the body’s metabolism.
Getting enough sleep with the right sleep posture is very necessary to prevent you from headaches. Sleep deprivation can disrupt your sleep cycle which can cause headaches.
If you are tired, it doesn’t hurt if you rest for a while. Close your eyes and try to release the tension and pressure on your back, neck, and shoulders which can cause headaches.
Warm water bath
Bathing in warm water can relax the muscles in the head and neck, so blood flow gets better. As a result, the headache will disappear.
Breathe in fresh air
Breathing deeply by breathing in the fresh air also helps reduce headaches. It can even be an effective medicine for headaches. Therefore, when a headache attack comes, calm down immediately, and breathe in the fresh air.
Instead of taking drugs to relieve headaches, try the natural method above. Because you can minimize the intake of chemicals that can also endanger your health.