No doubt, cardio can help you lose weight. Unfortunately, many people still don’t know how many calories they can burn while doing the sport for a certain amount of time.
Now, to make it easier for you to choose the right type of cardio, here are seven cardio exercises that help you fade a lot of calories in just 30 minutes, as reported by.
1. Jumping rope
Jumping rope is one of the easiest types of cardio to do. Not only increases metabolism, but jump rope is also able to burn 330 calories in 30 minutes.
Zumba is one of the fun cardio sports. This exercise can burn up to 300 calories in just 30 minutes. Not only that, but Zumba also helps you release stress.
If you get bored with your routine, you can try kickboxing. This sport is quite challenging because it increases concentration and endurance. More importantly, this exercise can burn 298 calories in just 30 minutes.
Not only fun, but swimming also helps you get rid of about 297 calories in just 30 minutes. Besides burning calories, swimming helps the body maintain a heart rate and makes you feel more refreshed.
Outdoor biking not only increases metabolism and makes you more relaxed. This exercise also helps burn 270 calories in 30 minutes. Do it with the maximum ability so you can burn more calories.
Running for 30 minutes constantly helps you to wear up to 270 calories. If you do it in a place with up and down movements, then in one minute you can burn 10 calories. That way in 10 minutes you can burn 100 calories.
7. Brisk walking
There have been many studies that provide the benefits of walking. If you do it regularly for at least 30 minutes every day, then you can burn 122 calories during the process. Make sure you do it by walking fast.
Well, an easy way to burn calories, right? In just 30 minutes you can burn a lot of calories. Good luck!