7 Amazing Benefits of Fasting, There have been many studies that fasts have many benefits for body health. Fasting is also associated with the detoxification process or expenditure of toxic substances. Well, for those of you who are fasting, here are the health benefits of fasting, as reported by Yahoo!
7 Amazing Benefits of Fasting:
1. Eat dates
dates are appetizers that are often served when breaking. One of the most important aspects of fasting is to get the exact number of energy and nutrients. And dates are the best foods that provide fibers that are needed by the body, which will help improve digestion and maintain your health during fasting.
2. Improving brain capabilities
Scientists in America found that fasting can increase the neurotrophic factors that are derived from the brain, which encourages the body to produce more brain cells so that it can improve brain function. Likewise, the decrease in the the hormone cortisol, which is produced by the adrenal gland, makes a person can reduce the level of stress during and after Ramadan.
3. Reducing bad habits
Ramadan is the right time to change unhealthy lifestyles and a bad diet. During fasting, we can also stop bad habits such as smoking and eating sweet foods.
4. Reducing cholesterol levels
We all know that weight loss is one of the positive impacts of fasting during Ramadan. A card of cardiologists in the United Arab Emirates found that people fasting enjoy the positive effects of reducing cholesterol in the blood. Low cholesterol improves heart health so that one can reduce the risk of suffering from heart disease, heart attack, or stroke. What’s more, if you follow a healthy diet after Ramadan, the cholesterol level will be easily lowered.
5. Detoxifying the body
fasting can detoxify the body from piled poisons. During fasting, you can detoxify the digestive system in one month. When the body starts to consume fat to create energy, it will burn any dangerous poisons that might be present in fat deposits in your body.
6. Absorbing a lot of nutrients
during fasting, metabolism will become more efficient, which means the amount of nutrients absorbed from food is getting bigger. This is due to an increase in hormones called Adiponectin, which is produced by a combination of fasting, allowing muscles to absorb more nutrition.
7. Control body weight
fasting makes us easier to lose weight. We don’t need to do an extreme diet to reduce some kilos of our body weight. We only need to eat enough and still consume healthy food during fasting. These are seven amazing benefits of fasting that can nourish the body. Happy fasting!