Here are 6 foods that help increase immunity – The immune system is our stronghold against various diseases. Various types of micro-organisms such as bacteria, fungi, and viruses always lurk the immune power and look for loopholes to be able to attack it easily. Well, to avoid these bacterial attacks we need help from various types of food, such as 7 foods, as reported by boldsky.com below.
6 foods that help increase immunity:
1. Consumption of lemon juice
We all know the facts about Vitamin C having a role in defending the body against certain diseases. This vitamin can protect our body from bacteria, viruses, and free radical attacks. To get it, we can get it by consuming lemon juice or warm lemon juice.
2. Vitamin D
Although daytime sun exposure is bad for our bodies, we cannot ignore the health benefits of the morning sun. As vitamin D plays its role in protecting your body against certain diseases such as diabetes and heart problems, get some morning sun.
3. Consumption of Oatmeal
Oats contain fiber while having anti-microbial properties. Eating oats regularly can help the body fight disease easily.
4. Consumption of yogurt
As we know, yogurt is rich in probiotics as well as being an immune booster. Besides yogurt is also very good for our digestive system.
Garlic is one of our immune boosters. This is because garlic contains allicin, minerals such as Zinc, sulfur, selenium, and vitamins A and E. Garlic functions as an anti-fungal, anti-viral and anti-bacterial which means it is effective for boosting our immune system. An effective way to get its benefits is to consume raw garlic one clove every day for just one week.
6. Consume tea
Green tea and Black tea is good for the immune system. But don’t over consume it. Just drink 1-2 cups a day.
Well, it’s very easy to get immunity, right? May be useful!