5 Ways to make lungs healthy of passive smokers – Even though you are not an active smoker, you could say you are a passive smoker. Wherever you go, especially in public places with strangers who might be smoking cigarettes and throwing their smoke carelessly, you can’t help but be exposed to cigarette smoke. Exposure to cigarette smoke, whether you smoke cigarettes or just smoke, puts you at risk for lung cancer.
When you are a smoker who has quit, the risk of suffering from lung cancer will still haunt you. Although the levels of carbon monoxide poisoning in the blood have decreased so that the blood becomes more maximal in transporting oxygen, you still need to take care of your lungs by taking the following actions:
5 Ways to make lungs healthy of passive smokers:
1. Avoiding outdoor air pollution
That includes diesel engine exhausts, solvents, metals, dust, and small particles in the air.
2. Avoid the possibility of becoming passive smokers
Try not to breathe in smoke other people, whether in the house, car, public place, or workplace. There are around 7,000 adult deaths each year due to passive smoking. This is not imagination, cigarette smoke has an immediate harmful effect on the heart and blood vessels. Not only cigarettes are dangerous, smoke from other tobacco products, like cigars, but you should also avoid it. One large cigar produces as much smoke like a pack of cigarettes.
3. Avoiding exposure to radon gas
The United States Environmental Protection Agency (EPA) says this is a major cause of lung cancer in passive smokers, which is responsible for 21,000 deaths from lung cancer every year. The highest risk if you have lived for years in a house contaminated with radon. Because you can’t see or smell radon gas, expert testing is the only way to detect the presence of radon around or your house. Radon can appear naturally in an innocuous amount outside. Radon can be a threat if your home is built on land containing natural uranium deposits.
4. Avoiding contaminants at work
Asbestos and smoke from diesel fuel can also increase the risk of cancer lungs.
5. Be aware of gene mutations
Some genes can lose their ability to suppress the presence of tumors. Also, inherited DNA mutations can increase the risk of lung cancer. Changes in genes in ourselves are more triggers of lung cancer than changes in genes that are inherited and they can occur randomly.
We may not be able to control everything, but realize some risk factors can be the first step in lowering your chances of diagnosed with lung cancer. Get into the habit of eating healthy and varied foods. Research has shown that a diet rich in fruits and vegetables such as broccoli, cabbage, and cauliflower can help reduce the risk of lung cancer. This applies to active smokers and passive smokers.