5 foods that should be in a men’s fridge – Men, often busy and also like to occupy themselves with various activities. This is also the rush that makes them often skip meals, and sometimes carelessly choose food to fill their hungry stomachs.
According to Doctor Oz, who was launched in, men should consume foods rich in vitamins and minerals, and rich in fiber. Men need foods that are rich in folate which serves to lower blood pressure and fight cancer and heart disease. If you need food recommendations, here are 5 food lists that are right for you.
Oranges not only contain vitamin C, but oranges and some types such as sweet oranges, limes, and lemons are very rich in antioxidants. This food is very good for your heart health. One serving of orange juice (100% freshly squeezed orange juice) has a denser nutritional content compared to other fruits such as apples or pineapple.
Eggs are believed and indeed proven to have high protein content. Besides protein, eggs contain 13 different vitamins, especially the yolk. Eggs are very good for weight loss because eggs contain 75% unsaturated fat. Eating eggs in the morning has been proven to be able to make you stay full longer.
Tomatoes are the best source for lycopene, an antioxidant that is known to help reduce the risk of cancer. A study that came from Harvard University found that consuming 10 tomato-based products in the weekly menu can reduce the risk of prostate cancer. Also, tomatoes contain vitamins A, C, and E, and contain anti-inflammatory and potassium.
4. Fish fat
You will get high protein content, omega-3 fatty acids in fish fat such as salmon, mackerel, trout, tuna, and sardines. Omega-3 is very good for heart health because it helps regulate blood clots in the body.
5. Green vegetables
Dark green vegetables are very high in vitamins A, B, and K as well as minerals such as calcium, potassium, and magnesium. Green vegetables help detoxify cells, cleanse the body of free radicals, and also prevent cancer. The nitrate content in green vegetables also helps lower blood pressure and also reduces the risk of erectile dysfunction.
The nutritional content in the food list above also helps you to replenish nutrients in the muscles that you have used for exercise and other physical activities. So, there is no reason not to provide this food in your refrigerator, is there?