5 foods that reduce rheumatism – In the past, plural rheumatism was found on their old bodies. But now more and more young people are affected by rheumatism and gout. No medicine can cure rheumatism completely. Because rheumatism is triggered by the food you consume.
Reporting from healthmeup.com, here are good foods that can help you get rid of rheumatism from the body.
5 foods that reduce rheumatism:
Fish is a food source of omega 3 fatty acids in the body. Fatty acids themselves function to reduce inflammation in the body and erode the production of enzymes that can cause arthritis. A study published in the Annals of Diseases states that fish fat can reduce the risk of rheumatism by more than 50% if you consume it regularly. Some types of fish that are high in omega-3 fatty acids are salmon, tuna, and mackerel.
Soybean is another example of healthy food that can prevent arthritis. Besides eating foods that contain soy like tofu, tempeh, or soy milk can nourish your heart because it is high in protein and fiber but low in fat.
Olive oil contains monounsaturated fats that are healthy for the heart and oleocanthal, which are natural phenolic compounds that have properties similar to non-steroids namely anti-inflammatory drugs. Oleocanthal itself will reduce the production of enzymes that cause inflammation.
Green tea is rich in polyphenols, which are antioxidants that reduce inflammation and inhibit cartilage damage. Research shows that epigallocatechin-3-gallate (EGCG), an antioxidant in green tea inhibits the production of molecules that cause joint damage in people suffering from rheumatoid arthritis.
Consuming low-fat dairy products such as milk, yogurt and cheese increases bone strength because these foods are rich in calcium and vitamin D. Vitamin D is very important for calcium absorption and is known to boost the immune system so that it can prevent you from rheumatism. The combination of eating healthy foods above and combined with running a healthy lifestyle is believed to prevent you from rheumatism. Good luck!