3 Healthy reasons to eat with your hands instead of using a spoon – Before eating with a spoon and fork, the first thing you learn is to eat with your hands. Along with the times, many cutlery found that helps humans to eat. This cutlery is seen as more modern, clean, and sophisticated.
But many people don’t realize that eating with their hands can be beneficial for health. As reported by healthmeup.com, this is the benefit of eating by hand for the health of your body.
3 Healthy reasons to eat with your hands instead of using a spoon
Enjoy food more
Unlike eating with a spoon and fork, your fingers have direct contact with food when you eat by hand. Your nerve endings can feel the temperature and texture of food so that it prepares your brain to receive future food. This process helps the brain release the right enzymes to enjoy food. Also when eating with your hands, you can feel the heat of the food. So you wait for it to warm before eating it.
Protect from bacteria
The human body contains certain types of bacteria that can protect your body from harmful bacteria that come from outside the body. These good bacteria are located in your hands, mouth, throat, intestines, and other digestive systems. When eating by hand, these good bacteria can protect you from bad bacteria. Of course, make sure that you wash your hands before and after eating clean.
If you eat with cutlery, a mechanical process occurs when you eat. But when you eat with your hands, you really pay attention to what food you eat. You will enjoy it carefully. Eating patterns like this can prevent you from significant weight gain.
Who says that eating with your hands can harm your health? Even according to ancient Indian teachings, your fingers represent five important elements in life, namely fire, air, earth, water, and sky. If these elements work together on food, there will be positive energy created in the food you eat.