To maintain your health, you are advised to eat lots of vegetables and fruits. But sometimes you can feel bored with the choice of the same fruit. While the body needs a variety of complex nutrients to ward off dangerous diseases such as heart disease, diabetes, and cancer. Well, you’re feeling bored with the usual fruit choices? Fitnessmagazine.com launches some of the newest super healthy fruit names and it doesn’t hurt for you to try.
Melon canary does have a shape like a melon in general but tastes sweeter and fresher. By consuming 100 grams of canary melon per day, the needs of vitamin A and vitamin C in your body will be fulfilled. This fruit is also rich in fiber which can make you feel full longer. A suggestion of serving: Mix it into a fruit salad with a composition of grapes, banana slices, and strawberries.
Blueberries contain twice as many antioxidants as other fruits. One cup of fruit can meet your daily needs for manganese, a mineral that helps in supporting bone development. Because it grows wild, this fruit produces a balanced blend of sweet and sour flavors. Serving Suggestions: fruit smoothies from a mixture of bananas, wild blueberries, yogurt, and orange juice. Then add chia seeds or granola toppings.
Grapefruit has a shape similar to grapefruit, but its size is larger. This orange itself has a fresher sweet taste. Eating half an orange scarletts can meet your daily vitamin C needs and 35% of your vitamin A needs. Serving Suggestions: You can make a salad from this fruit mixed with fresh parmesan, olive oil, and vinegar.
Srikaya is an exotic fruit that is commonly found in Indonesia. With a custard-like texture and sweet taste, this fruit contains a lot of protein that is useful to support women’s health. Presentation: nothing is more refreshing than consuming srikaya that had previously been stored in the refrigerator.
Besides srikaya, rambutan is also a native fruit of Indonesia. This fruit is very high in vitamin C and calcium which is good for supporting bone health. Presentation: same as srikaya, rambutan is very delicious when consumed in cold and fresh conditions. That is a series of super-healthy fruits that are mandatory for you to try. Good luck at this lunch hour!
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