9 Health Benefits of Lemon Peel – It’s no secret that lemon has many beneficial health benefits. Its nutrients, especially vitamin C and antioxidants, can help improve the digestive system and liver function.
When using lemons, most people just take the lemon juice and discard the lemon zest. If you also have this habit, then you need to reconsider and get rid of this habit.
Lemon is a versatile fruit. You can use not only lemon juice, but also lemon zest. Lemon peels reported from the Healthline website also contain nutrients that are as beneficial as water.
Lemon peel contains vitamin C, calories, carbohydrates, fiber and several other nutrients. Here we will introduce the benefits of lemon peel for our own health.
Here are 9 Benefits of Lemon Peel for Health:
Supports oral health
The first Benefits of Lemon Peel is that it supports oral health. Tooth decay and gum infection are oral diseases caused by bacteria such as Streptococcus mutans. Lemon peel contains antibacterial substances that can inhibit the growth of microorganisms.
In one study, researchers found four compounds with strong antibacterial properties in lemon peels, which can effectively fight bacteria that cause common oral diseases. More importantly, a test-tube study found that lemon peel extract may be active against Streptococcus mutans.
Rich in antioxidants
The second Benefits of Lemon Peel is that it is rich in antioxidants. Antioxidants are plant compounds that can prevent cell damage by fighting free radicals in the body. Lemon peel is rich in antioxidants, including vitamin C and D-limonene. Consumption of flavonoid antioxidants such as D-Limonene has been associated with a reduced risk of certain diseases, such as type 2 diabetes and heart disease. A stronger antioxidant than orange peel. Animal studies have also shown that D-limonene can increase enzyme activity and help reduce oxidative stress. In addition, the vitamin C in lemon peel can also act as a powerful antioxidant and also help boost immune health.
Has antibacterial and antifungal properties
The third Benefits of Lemon Peel is the antibacterial and antifungal properties present in the lemon peel. Lemon peel has various antibacterial and antifungal properties. As we all know, the skin is the outermost layer of the body and is easily contaminated by dirt, pollution and dust. This is why bacteria and bacteria can easily stick to the skin. In this case, lemon contains polyphenols, which can be used as antibacterial and antioxidant agents. The polyphenol content in lemons can protect your skin from harmful bacteria such as Bacillus subtilis, Salmonella typhi, Escherichia coli and Klebsiella pneumoniae. Lemon can also increase sweating, so it can help the healing process when you have a fever or flu.
In a test-tube study, lemon peels were able to significantly destroy and reduce the growth of antibiotic-resistant bacteria. Another test-tube study showed that lemon peel extract may fight drug-resistant fungi that cause skin infections.
Despite these promising findings, further studies in humans are still needed.
Strengthen the immune system
The fourth Benefits of Lemon Peel is to strengthen the immune system. Due to the content of flavonoids and vitamin C, lemon peel extract can strengthen your immune system.
A 15-day study showed that giving lemon fish skin increased the immune response. Additionally, a review of 82 studies found that a daily intake of 1-2 grams of vitamin C reduced the severity and duration of the common cold by 8% in adults and 14% in children.
Improve heart health
The fifth Benefits of Lemon Peel is to improve heart health. High blood pressure, high cholesterol and obesity are risk factors for heart disease. Research has shown that the main fiber flavonoids, vitamin C and pectin in lemon peel can reduce the risk of this disease.
A review of 14 studies of 344,488 people found that an average increase of 10 milligrams of flavonoids per day could reduce the risk of heart disease by 5%. A 4-week study of 60 overweight children found that supplementing with lemon powder (containing the peel) lowered blood pressure and LDL (bad) cholesterol. Bile acids are produced by the liver and combine with cholesterol.
Has anti-cancer properties
The sixth Benefits of Lemon Peel is its anti-cancer properties. Lemon peel is also believed to have various anti-cancer properties. Intake of flavonoids is associated with a reduced risk of several types of cancer, and vitamin C can increase the growth of white blood cells thereby helping to eliminate mutated cancer cells.
The content of D-limonene is also believed to have anti-cancer properties, especially gastric cancer. A test-tube study found that this compound helped kill gastric cancer cells. Similarly, a 52-week mouse study showed that different concentrations of D-limonene inhibited gastric cancer by increasing mutant cell death. Still needed in humans.
The seventh Benefits of Lemon Peel is for gallstones. Some research suggests that D-limonene may help treat gallstones, which are hard deposits that form in the gallbladder.
In a study of 200 patients with gallstones, 48% of patients injected with solvent D-limonene had gallstones that completely disappeared, suggesting that this treatment may be an effective alternative to surgery. Nonetheless, further research is still needed.
Itchy skin treatment
The eighth Benefits of Lemon Peel is to treat itchy skin. Itchy skin can be caused by two problems, namely dry skin and itchy skin due to acne. One of the benefits of lime on the skin is to relieve itching. Using lemon extract mixed with water can solve the problem of itching. The refreshing sensation of lemon combined with certain substances is very effective in relieving the itching that appears.
Reduce body odor
The last Benefits of Lemon Peel is that the content of vitamin C and antioxidants in lemons can help overcome excess body odor. The benefits of lemon in reducing body odor can be obtained by using lemon itself or mixing it with other ingredients (such as salt, baking soda, etc.). Ensa.