11 Health Benefits of Apples – Apples are one of the most popular fruits in the World. The sweet and fresh taste makes apples loved by all people. Therefore, do not be surprised if you often find this type of fruit in various places such as traditional markets and supermarkets.
Besides having a sweet and refreshing taste, facts prove that apples also have good health benefits. Apples have various properties, which can effectively prevent and treat various diseases. Therefore, regular consumption of apples is considered to be able to maintain a healthy body.
Starting from the Healthline page, apples contain fiber, vitamins, phytonutrients, and antioxidants. In addition, apples also contain 95 calories and carbohydrates, which can effectively maintain the immune system.
After the apple is processed into juice, the moisturizing effect can be maximized. This delicious juice contains polyphenols and flavonoids, which have anti-cancer, anti-allergic and anti-inflammatory effects.
Here are 11 Benefits of Apples for Health:
The first health benefits of apples are for those who are on a diet program, you should eat apples regularly. Due to the high fiber content of apples, it can help with weight loss programs.
For best results, it should be balanced with eating vegetables and exercising regularly. So this method can help you with the weight loss plan you are currently implementing.
Researchers say that apples feel fuller due to their lower energy density, but they still provide fiber and mass. In addition, some of these natural compounds can increase weight in a controlled way.
One study also found that people who took apple supplements and concentrated apple juice lost more weight and lowered LDL cholesterol, triglycerides, and total cholesterol than those who didn’t.
Reduce the risk of stroke
The next health benefits of apples is the prevention of stroke. Apples contain phytochemical compounds that act as antioxidants. Therefore, regular consumption of apples can effectively reduce the risk of stroke.
Prevent free radicals
The next health benefits of apples is that they can fight free radicals. Human cells are affected by free radicals, which make people susceptible to disease.
One of them is to fight these free radicals by eating apples regularly. The antioxidant content in apples plays an important role in fighting free radicals. So this can protect the body from various diseases that can attack the body.
Control blood sugar
The next health benefits of apples is that people with high blood sugar levels can cause various complications. This is because the body cannot use sugar as energy, so the body will use fat as energy for a long time.
One very effective way to control blood sugar is to eat apples regularly. The fiber content in apples is believed to be effective in controlling blood sugar. This is because pectin, along with the phytonutrients in apples, controls the fat and sugar content in the body.
The next health benefits of apples is that they can reduce the risk of cancer. This is because apples contain anthocyanin compounds with anti-cancer properties. Therefore, regular consumption of apples plays an important role in preventing lung and colon cancer.
Several animal studies have shown that phytonutrients help protect the body from cancer. If a person consumes one or more apples a day, then these benefits can be obtained.
The next health benefits of apples is that apples can also play a role in overcoming asthma. This is because apples are high in quercetin. This ingredient can act as an antihistamine and antioxidant, which can reduce asthma.
In addition, apples also help reduce the risk of gallstone disease. Therefore, regular consumption of apples can effectively treat gallstone disease and make it less severe.
Take care of skin health
The next benefit of apples for health is that apples also have important benefits for beauty, one of which can maintain healthy skin.
The antioxidant content in apples can play an important role in fighting viruses and bacteria. Allows the content to treat acne and maintain healthy skin.
Take care of your heart health
The next health benefits of apples is that they can prevent heart disease. Since apples contain fiber, nutrients and antioxidants, they can prevent cholesterol buildup. Therefore, it is believed to effectively reduce the risk of heart disease.
For maximum effect, you should eat two apples a day. If you do it regularly, apples can also reduce blockage and inflammation of the artery walls.
They also contain polyphenols, which have antioxidant effects. These antioxidants are mainly concentrated in the skin. One such polyphenol is the flavonoid epicatechin, which can lower blood pressure.
Flavonoids can help prevent heart disease by lowering blood pressure, reducing “bad” LDL oxidation and acting as antioxidants.
The next health benefits of apples is that they can prevent diabetes. This is because apples contain flavonoid antioxidants that play an important role in helping to overcome inflammation associated with diabetes. In addition, the vitamin C content in apples is also effective in reducing the risk of type 2 diabetes.
Compared to eating no apples at all, eating one apple a day can reduce the risk of type 2 diabetes by 28%. Even eating just a few apples a week has the same protective effect.
This is because the polyphenols in apples help prevent the breakdown of beta cell tissue in the pancreas. Beta cells produce insulin in your body and are often damaged in people with type 2 diabetes.
Full of nutrition
The next health benefits of apples is that they contain lots of vitamins and nutrients. Apples contain vitamin C, calories, carbohydrates, vitamin K, fiber, potassium, copper, manganese and vitamins E, A, B1, B2, and B6.
Apples are also a rich source of polyphenols. To get the most out of apples, it is recommended to eat apples with the skin on, as they contain half of the fiber and lots of polyphenols.
Acts as a prebiotic for beneficial bacteria in the gut
The next health benefits of apples is that they contain pectin, a fiber that acts as a prebiotic. Apples will store beneficial bacteria in the intestines.
Your small intestine does not absorb fiber during digestion. Instead, fiber is digested into your colon, where it can promote the growth of beneficial bacteria.