9 Benefits of Apple Juice – Apples are one of the people’s favorite fruits. In addition to the taste and freshness of the fruit, apples also have extraordinary health benefits. “An apple a day keeps the doctor away” seems to be sufficient to describe the effect of this apple. Apples also have countless health benefits, and there’s even a saying that “one apple a day keeps the doctor away.” This expression means that if you eat apples every day, your health will be guaranteed and you can prevent various health problems. However, apart from eating directly as a fruit, we can also enjoy apple juice. Apple. The taste of this juice is unquestionable. Its efficacy is not inferior to the fruit.
Apple juice is considered one of the healthiest juice drinks and has many benefits. The rich nutritional content of this drink makes it popular all over the world. This multifunctional juice can treat various diseases because it contains many plant compounds.
When processed into juice, the moisturizing quality of apples will be maximized. This delicious juice contains flavonoids and polyphenols, which have anti-cancer, anti-allergic and anti-inflammatory effects.
Improve skin health
The first benefits of apple juice is that it can improve skin health. Apple juice contains vitamin C and antioxidants that can help improve skin health.
Some anecdotal evidence suggests that this juice is widely used in natural remedies for skin-related problems such as inflammation, itching, skin infections, damaged skin and wrinkles. The polyphenols in apple juice are also believed to prevent premature aging.
Help lose weight
The second benefits of apple juice is that it can help you lose weight. Apples are rich in dietary fiber, carotenoids and polyphenols. Consuming apple juice is believed to help in weight loss.
Isfahan Medical University conducted a study and found that apple polyphenols have anti-obesity properties. Experiments in humans and animals have shown that consuming apples in various forms, either whole or juiced, can lead to weight loss in people who are overweight.
Helps protect the brain
The third benefits of apple juice is that it helps protect the brain. Apple juice can protect the brain from free radical damage. The polyphenol antioxidants in apple juice can reduce neuronal apoptosis (brain cell death). It can help treat neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Antioxidants are more likely to fight cancer cells and prevent damage caused by oxidative stress. A study conducted by the University of Massachusetts Lowell found that apple juice can improve behavioral symptoms of patients with advanced Alzheimer’s disease.
As Anti Cancer
The fourth benefits of apple juice is as an anti-cancer. Flavonoids and phenolic acids have been shown to be effective in preventing the development of tumors and cancer cells. The Federal University of Sao Paulo conducted a study and found that the presence of certain antioxidants and phytochemicals in apples can counteract the carcinogenic effects. However, further research in this area is needed to draw further conclusions.
The German Cancer Research Center has conducted a study and found that regular consumption of one or more apples can reduce the risk of lung and colon cancer, as well as the risk of Alzheimer’s. In addition, apple juice can also delay brain aging and help the brain stay sharp.
Relieve asthma symptoms
The fifth benefits of apple juice is to help relieve asthma symptoms. Apple juice has anti-inflammatory and anti-allergic properties and can help relieve asthma symptoms. As we all know, this juice can prevent asthma attacks.
In addition, the polyphenols in the juice play an important role in improving lung health and reducing the risk of lung disease. A study also proves this, the study found that people who drink apple juice regularly have better lung function.
Reduce the risk of Alzheimer’s
The sixth benefits of apple juice is in a number of studies showing that regular consumption of apple juice can reduce the risk of Alzheimer’s disease. Apart from that, apple juice can also slow down brain aging and help your brain stay sharp.
Improve digestive system health
The seventh benefits of apple juice is that a glass of apple juice can help remove harmful toxins from the liver and kidneys. Due to its cleansing properties, it can also cleanse the digestive system.
The eighth benefits of apple juice is to relieve constipation. Constipation is a serious health problem that occurs because too much ice is absorbed by the large intestine. Apples contain sorbitol, which can solve this problem. When this substance reaches the large intestine, it draws water into the colon. In this way, the stool will become softer and easier to remove.
Supports heart health
The last benefits of apple juice is to support heart health. Apples are an important source of plant compounds, such as polyphenols and flavonoids, which are good for heart health. A study shows that polyphenols can prevent bad cholesterol (LDL) from being oxidized and build up in the arteries.
Consumption of apple juice exhibits antioxidant effects and reduces the risk of coronary artery disease. Another study conducted by the Federal University of Santa Catarina found that intake of apple juice can improve lipid peroxidation and antioxidant status in serum.
Apple juice is rich in potassium, which is an essential mineral for maintaining a healthy heart. Yes, potassium is a vasodilator that can help lower blood vessel pressure and lower blood pressure.