6 Foods That Help Women Overcome Health Problems When Menopause, Low levels of estrogen in the body cause various problems for women during menopause such as hormonal changes, dry vagina, and even sweat at night. Even though you can’t avoid this problem, but some types of foods that are rich in phytoestrogens can help you pass health problems because menopause was lighter. Launching from, the following is the food you need in menopause.
6 Foods That Help Women Overcome Health Problems When Menopause
arguably, soybeans are highly recommended food for menopausal women. This is because soybeans are rich in the content of isoflavones, phytoestrogens found in nuts and grains.
Every 25gr soybean combined with a low-fat diet can reduce bad cholesterol levels. Indirectly consuming soybeans can reduce the risk of coronary heart disease in menopausal women.
A study has shown that post-menopausal women who consume a handful of peanuts every week have decreased the risk of diabetes type 2.
A study published in Obstetrics and Gynaecology shows that consuming around 40 flaxseed seeds can alleviate menopausal symptoms. Not only that, but flaxseed can also reduce the level of glucose and post-menopausal insulin.
Contains a lot of water and rich in phytoestrogens make cucumbers become a very recommended food for menopausal women. Eating some slices of cucumber at night will help overcome hormonal changes and reduce excessive sweat.
5. beans and grains
Nuts and seeds are also a source of phytoestrogen. Not only that, but this food is also enriched with high protein content. It can be said, this food contains nutrients needed by post-menopausal women.
knows is food processed from soybeans. Know enriched with protein and isoflavone. So that consuming it is very good to overcome various health problems caused by the lack of estrogen hormones.
foods that are rich in phytoestrogens will mimic some estrogen properties, women’s hormones that have declined after menopause. Therefore, the row of food is very good for menopausal women.