6 delicious foods to relieve depression – stress that is not handled properly can lead to fatal depression. So when you feel stressed do some things that can make you happy and calm like meditation or yoga. Besides this, eating food also helps you to reduce stress and depression.
Reporting from magforwomen.com, here are some good types of foods that can reduce depression.
6 delicious foods to relieve depression
Some types of meat, especially those containing a little fat are good sources of protein to ward off stress and depression. One of them is turkey meat. Turkey itself contains tryptophan, a natural substance that can trigger the production of serotonin in the body. Serotonin is a hormone that can make you feel happy.
The omega-3 fatty acid content in fish is not only good for physical health, but it is also beneficial for mental health. Besides this type of fatty acids can maintain cardiovascular health and blood circulation.
Just like fish, walnuts are also rich in omega 3 fatty acids that can support mental health.
Drinking green tea regularly is highly recommended to support the health of the body. Because green tea is rich in antioxidants and amino acids called theanine. This substance is useful as an anti-depressant.
Eating dark chocolate is very good for stimulating the production of the hormone serotonin which helps to fight depression.
Not many people know that turmeric is effective in reducing depression. This is because turmeric contains turmerones and curcuminoids which are useful for improving mood so that you avoid stress and depression.
It is undeniable that good food can indeed make your mood improve like the food example above. Good luck!