In the rainy season like now, do not let your immune system decline. This is because during the rainy season many bacteria and viruses are easily breeding due to high levels of humidity.
Efforts to increase your immune system by eating healthy foods, one of which is to increase the consumption of vegetables. Here are vegetables that can help you to boost your immune system.
One carrot contains 13,500 IU of beta carotene which can ward off the attack of free radicals in your body. Beta carotene is useful as an anti-cancer agent, prevents cell damage and premature aging, and can prevent cataracts.
Radish is a good source of fiber to keep your blood sugar levels stable and able to provide energy reserves for your body. Radish also contains glucosaolates which are proven to be able to prevent cancer.
Beets are useful for reducing high blood pressure, increasing endurance, and reducing inflammation. Beets contain strong phytonutrients called proanthocyanidins which can prevent cancer. Beets also contain folate, potassium so that your muscles and nerves are healthy, manganese which helps strengthen bones, and vitamin C which is good for boosting the immune system.
High sweet potatoes will be beta carotene, vitamins C, B6, and minerals like potassium and magnesium. All of these nutrients are good for boosting your immune system.
Ginger is a good form of herbal medicine as an anti-pain medication. This spice is ideal for dispelling attacks such as flu, coughing, and fever which are commonly found in the rainy season.
In this rainy season, you have to be alert to attacks that can disrupt your activities. Therefore, improve your immune system with the example of healthy food above.