5 Super foods that must be consumed by the bride and groom

The bustle that every bride and groom goes through when planning a wedding is indeed difficult to avoid. There are so many things to do, ranging from meetings with marriage vendors, deciding wedding details, and maintaining communication with a partner. The reason, marriage preparation can be a source of stress that can stretch relationships with partners. These times can be very energy-consuming. One effect is a lack of sleep because of feelings of anxiety or decreased health. One more problem that may be present is the lack of nutrition because of ignoring eating hours and not paying attention to the intake that enters the body. In fact, you need to maintain physical fitness to stay healthy and stamina until the wedding day arrives. Here is some information on food intake that can keep your stamina stable.

Berries

Berries are a source of nutrients that contain lots of fiber and are rich in antioxidants. Blackberry, raspberries, cranberries, blueberries and strawberries can be transformed into a refreshing drink. Simply blender into a smoothie or make a topping for plain yogurt. A healthy breakfast rich in antioxidants is ready to meet your nutritional needs for activity.

Egg

This food is very practical to eat and can be eaten at any time. Also, eggs are foods that contain protein that is important for the body. If it suits your taste. Made an omelet, smashed, or just boiled it will not reduce the nutritional content.

Orange

Don’t forget to put oranges in a bag before leaving the house. This fruit is easy to eat on the sidelines of an appointment with a vendor and can pump up immunity instantly.

Sweet Potatoes

These tubers turn out to be the healthiest vegetables that are good for consumption. Sweet potatoes or sweet yams can be a substitute for potatoes. Not only as a source of carbohydrates, sweet potatoes are also rich in vitamins and antioxidants that are good for maintaining immunity.

Broccoli

This green turned out to be very rich in vitamins C, A, and K. Besides that, broccoli fiber can help smooth digestion. If you don’t like the taste, you can be creative with your favorite spices and saute it for lunch. Those are some superfoods that can support your body while preparing for marriage.