Have you ever heard the phrase that says ‘an apple a day keeps the doctor away?’ This means that if you diligently eat apples at least once per day, then you can avoid a variety of dangerous diseases. The reason is that apples provide a variety of nutrients and vitamins that can nourish the body.
Apples themselves are rich in vitamin C, vitamin E, and fiber which helps in preventing heart disease, treating diarrhea, and constipation. Also, research published in the Journal of Agriculture and Food Chemistry says that eating apples and their skin is very beneficial for preventing cancer because apple skins are high in quercetin and anthocyanins, cancer-preventing natural ingredients. Therefore health experts recommend that you eat apples along with their skin.
In addition to these benefits, here are other healthy properties that you can get by eating apples and their skin.
Reducing inflammation in the body
Apple skin contains antioxidants such as flavonoids that have anti-inflammatory properties in them so that it can reduce inflammation in the body associated with inflammatory bowel disease.
Prevents cell damage
The content of flavonoids in the skin apples can neutralize free radicals that can cause cell damage. Cell damage alone can lead to premature aging in the body.
Protecting the heart
Not only good for preventing cancer, but the quercetin content in apple peels is also known as a substance capable of preventing platelet aggregation which will form clots in arteries. Quercetin is also useful for relaxing the heart muscle so it can prevent heart attacks and other heart diseases.
Eating apples with their skin is indeed healthy. But before consuming it, make sure you have cleaned the apple skin properly so that it can be free from pesticides that are harmful to health.