Diet is one of the ways are taken to lose weight for those who are overweight. Diet is also a tough challenge especially for those who are difficult to control appetite. The image of good fatty food that is usually eaten often shakes faith in those who are dieting.
Well, are you experiencing the same dilemma? Here’s how to control it as reported by boldsky.com.
Consumption of high protein foods
Eating high-protein foods is beneficial for those of you who are dieting. Because protein foods make you feel full longer so you will avoid the urge to overeat.
Consume fiber-rich foods
In addition to high-protein foods, fiber-rich foods will also make you more full long. Also, foods that are high in fiber will make your digestion healthy.
Eat 6 times a day
When on a diet, you are advised to eat often. At least 6 times a day. However, choose a healthy diet. This is to prevent you from snacking that endangers your weight.
Consumption of nuts for snacks
Snacking is a serious challenge for those on a diet. But instead of choosing an unhealthy snack menu, choose healthy snacks such as peanuts that besides making satiety also make the body healthy.
Drinking water before a big meal
Before a big meal or eating a full meal, make it a habit to drink a glass of water about 10 minutes before. This is to prevent you from excessive food.
In addition to these tips, during a diet, you are obliged to sleep early or sleep regularly. Because chaotic hours of sleep will only make your body’s metabolic system not run properly which harms your weight.