Lemongrass leaves are one of the most popular plants used in Asian countries, including Indonesia. Lemongrass has a distinctive taste and aroma so it is often used in various dishes. Even though it is only known as a flavoring addition to food, lemongrass contains many health benefits.
Lemongrass has anti-microbial, antioxidant, anti-cancer, and anti-inflammatory properties. Besides, lemongrass is also one of the best sources for vitamins A, C, folate, iron, magnesium, copper, potassium, calcium, and manganese. Here are some health benefits that you can get by consuming lemongrass, as reported by Health Me Up.
Helps the digestive system
Because of the anti-microbial substances in it, lemongrass helps intestinal function and digestion. Eating lemon grass regularly can fight bad bacteria and parasites that cause digestive problems such as constipation, diarrhea, excess gas in the stomach, etc.
Lowering blood sugar levels
Drinking tea mixed with lemongrass will help remove toxins from the pancreas and improve its function. It will also help you control and reduce the level of sugar in the blood.
Apart from the cleaning process, lemongrass also has a calming effect that helps you sleep better and overcome insomnia. Lemongrass will balance the chemicals in the body that trigger insomnia or nerve problems.
In addition to removing toxins from the body, adding lemongrass to tea can also help reduce fat. Eating lemongrass also has a diuretic effect that makes toxins and waste substances get out of the body quickly. This will help the weight loss process.
Lemongrass can purify the blood and improve blood circulation. This can help overcome skin problems such as acne or eczema. Also, lemongrass makes the skin glow naturally.
Those are some of the health benefits that can be obtained by consuming lemongrass. Add lemongrass to your cooking or to warm drinks like tea regularly to feel its usefulness.