7 delicious foods that are safe for diabetics – When you are trying to control blood sugar levels, maybe you will have a little difficulty choosing the right foods for you. It is very important to pay attention to the types of foods that you should not enjoy such as white bread, pasta, fried foods, or processed foods.
As important as the foods you should avoid, you also need to know the foods you can consume. Sweet foods, seems to be the biggest taboo for those of you who have diabetes.
In fact, if you are careful again there are some foods with sweet and even fatty taste that is good for you. Curious? Launching from m, here is a row of delicious food that is actually good for diabetics.
7 delicious foods that are safe for diabetics:
No doubt, dairy products are a high enough source of calcium and vitamin D. Both of these nutrients have the ability to suppress diabetes. You can get these nutrients from milk, cheese, and yogurt.
A study found that women who consumed more than 1,200 mg of calcium and more than 800 Iu of vitamin D every day had a low risk of diabetes. They have a reduced risk of diabetes of up to 33 percent. This is compared to women who consume less of these two vitamins.
This fish is rich in omega-3 fatty acids which every 3 ounces of salmon contain about 1,800mg of omega 3. Also, healthy fats contained in it help reduce the risk of heart disease, reduce waist circumference, reduce inflammation, and increase insulin resistance.
Salmon is also a source of non-milk vitamin D. To enjoy it, you can try processing it by sautéing twice a week. You can also add salmon to a healthy salad.
This is one type of fish that is safe for consumption by diabetics. About 3 ounces of tuna contains 1,300mg of omega 3 and also vitamin D. It’s just that tuna contains high levels of mercury.
Mercury is a compound that can cause neurological problems if consumed in large quantities. As a safe way, you can get tuna in canned form.
Also, you have to limit the amount of tuna consumption to a maximum of 12 ounces a week. For processing, you can combine tuna as a sandwich mixture. Be sure to use wheat crackers, not bread.
Oats are made from pure wheat. Wheat is the main food for diabetics because of its high fiber content. Around 100gr oats provide 4gr fiber. A study shows that people who consume oats regularly have low levels of bad cholesterol, thereby increasing insulin resistance.
All oats with large fiber can slow the breakdown and absorption of carbohydrates. The condition will help your blood sugar levels remain stable. To get the benefits, consuming oats directly is the best. You can also process it into pancakes.
Who says diabetics cannot enjoy sweets? Dates, which are tropical fruits that have a soft and chewy texture and sweet taste are safe for consumption by diabetics.
Dates are safe for diabetics because they are rich in fiber. Not only that, but dates are also rich in antioxidants and even richer than grapes, oranges, broccoli, and even paprika.
To get the benefits you can consume them whole, or combine them with walnuts. Also, combining it with bread and cake will make it taste more delicious.
Peanut butter? Hard to believe, right? But a study found a positive relationship between peanut butter and diabetes. This is because peanut butter (of course without sugar) is rich in fiber.
Every two tablespoons of peanut butter contain about 2 grams of fiber. Not only that, but peanut butter also contains monounsaturated fat in high amounts. This is good news for your heart health.
Even so, peanut butter is rich in calories. Therefore, it is important to pay attention to the portion of peanut butter you consume.
Rich in the antioxidant content of flavonoids, this food that many people like can also be enjoyed by those of you who have diabetes. This is because dark chocolate can help the body increase levels of good cholesterol and bad cholesterol, and reduce blood pressure.
One ounce of dark chocolate contains about 136 calories and 8.5 grams of fat. This means you can only enjoy dark chocolate in small portions. To enjoy the delicacy, you can melt chocolate on raspberries or strawberries as a snack.