5 Delicious fresh vegetables that are right for the diet

5 Delicious fresh vegetables that are right for the diet
5 Delicious fresh vegetables that are right for the diet

5 Delicious fresh vegetables that are right for the dietVegetables and fruits are packed with lots of nutrients the body needs. Eating vegetables in fresh (raw) conditions can reduce the danger of macular degeneration, cardiovascular disease, diverticulitis, type-2 diabetes and several types of cancer. Here are some delicious vegetables to consume fresh (raw) in your diet.

5 Delicious fresh vegetables that are right for the diet

1. Carrots

Carrots are a type of vegetable that is quite delicious to be enjoyed in fresh conditions. This special vegetable with a bright orange color is rich in vitamin A and other important nutrients that are believed to reduce the risk of various types of cancer. This also makes carrots quite worthy of being a favorite menu in your diet, because carrots are able to satisfy hunger when you are struck by a strong desire to get a snack.

2. Radish

Do you know radish? Radish is a vegetable that contains an abundance of calcium and vitamin C. Its fresh taste and rich nutritional content make radish worthy of being present in your diet menu. To enjoy it in a fresh state, you can process it into a salad or pickle.

3. Asparagus

Asparagus is a type of vegetable that grows in certain seasons. These vegetables are rich in nutrients, but low in calories, and of course are the perfect combination for your diet. You can enjoy fresh asparagus in the form of a salad. In addition, asparagus will taste even better if you enjoy it with turnips and feta cheese.

4. peas

These luscious green beans are rich in protein. A study says that about 600-800 grams of raw peas contain more protein than eggs. Besides protein, peas are also rich in vitamin C and fiber. Thus, it is not wrong if you choose to consume raw peas as your daily diet menu. You can enjoy it in the form of salads or eat fresh peas as a snack.

5. Beet

Beetroot with a magenta color that is tempting also saves health benefits. These bulbs help increase energy and improve mental health. You can eat fresh beets in the form of salads or make juice from raw beets.
That’s it 5 Delicious fresh vegetables that are right for the diet. In general, you can enjoy these types of vegetables in the form of salads. A very delicious way to enjoy fresh vegetables and of course good for health, right?